DISCOVERY. ALIGNMENT. ACTION.
#transformyourmindset
Holistic Mindset Coaching
"True transformation begins when we shift our focus from fixing to allowing. My goal is to guide you towards a deeper understanding of yourself and your interconnectedness with everything around you; enabling you to unlock your full potential and arrive in ananda (pure bliss)."
The holistic approach to coaching focuses on addressing the whole person - mind, body, and spirit - to help you achieve your goals and live a fulfilled life. It is based on the principle that everything in our lives is interconnected. I believe that by focusing on different aspects of your life - from career to relationships to personal growth - I can guide you in your journey to achieve balance and harmony in all areas of your life.
We will work together to identify any limiting beliefs or thought patterns that may be holding you back and help you develop a growth mindset that fosters personal and professional success. Whether you're looking to improve your leadership skills, achieve better work-life balance, or overcome a specific challenge, I'm here to help.
I understand that each person's journey and needs are unique which is why I offer both group and 1:1 coaching.
Let me help you unlock your full potential and live your best life. Book a free discovery call so we can get to know each other better.
#whychoosegroupcoaching
Group Coaching
My coaching groups are structured to provide a supportive and collaborative environment where everyone can share their experiences, learn from each other, and practice judgment-free listening, while gently being guided toward their goals. Whether it's for personal or professional development, my groups can provide you with an environment where you get the chance to realize your full potential.
Why you would prefer group coaching:
- For a shared learning opportunity: We can all learn from each other's experiences, insights, and perspectives. This shared learning environment can help you gain new insights, have a sense of belonging, and develop a broader perspective on your challenges and opportunities.
- For group accountability: Group coaching provides a sense of accountability as everyone not only work towards their own but also towards a common goal. The group dynamic can encourage you to stay committed to your goals and take action towards achieving them.
- For support and motivation: Group coaching can provide a supportive and motivating environment where everyone can encourage and inspire each other to achieve their goals. This can help you stay focused and motivated, even when faced with challenges or setbacks.
- It's more cost-effective: Group coaching can be a cost-effective way to access coaching services. By sharing the cost of a coach with other participants, you can benefit from personalized coaching at a lower cost.
- For networking opportunities: Group coaching provides an opportunity to connect with other like-minded people who share similar goals and challenges. This can help you create new friendships, partnerships, and collaborations that can support you in achieving your goals.
- For increased self-awareness: Group coaching can help participants develop a greater sense of self-awareness by providing feedback and insights from others in the group. This can help you identify your blind spots, recognize your strengths and development areas.
#whychooseindividualcoaching
1:1 Coaching
Unlike group coaching, 1:1 coaching provides a more focused and tailored experience to meet your unique needs and challenges. We work together to set specific goals and objectives and develop a plan of action to achieve them. I help you identify you strengths and development areas, overcome obstacles, gain clarity on traumatic experiences, and develop coping skills and strategies to become your best version.
Why you would prefer 1:1 coaching:
- For a personalized approach: I tailor the program to your exact needs and goals, it can offer you a more personalized approach to coaching that can help you achieve your objectives faster and more effectively.
- For improved performance: I can help you enhance your performance by developing new skills, strategies, and habits that can improve your productivity, efficiency, and effectiveness.
- For a personal accountability partner: I can help you set specific, measurable, achievable, relevant, and time-bound (SMART) goals and hold you accountable for your progress, which can help you stay focused and motivated.
- For emotional support: I can provide you emotional support and encouragement during challenging times, helping you build resilience, confidence, and self-esteem.
- For confidentiality: I provide a confidential and safe space where you can share your thoughts, feelings, traumas, and challenges without fear of judgment or any kind of criticism.
#nextsteps
How It Works
Contact.
Be curious to get to know me and ask me all the questions you want. We can connect over social, text, phone or email. Whatever you feel comfortable with, I'm here to explore with you.
Explore.
Ask yourself what areas in life you need help with and what fulfillment looks like in those areas. What's driving you? What's the main question you ask yourself? What answers are you seeking?
Commit.
Make a commitment to yourself and decide whether a group program or 1:1 will help you reach your goals. I'll be your accountability partner but the decision has to come from you.
#investinyourself
Investment
Find the best option that works for you. Payment plans are available.
Group Coaching
6-week program
$395
In Total
Six Group Coaching Sessions
Exclusive Online Community
Set Schedule
Set Topic
One 1-Hour 1:1 Coaching Session
1:1 Coaching
12-Week Program
$2,095
In Total
Twelve 1:1 Coaching Sessions
Flexible Schedule
Topics Determined by Your Goals
Personal Accountability Partner
Unlimited Text/Chat Support
1:1 Coaching
24-Week Program
$3,995
In Total
Twenty Four 1:1 Coaching Sessions
Flexible Schedule
Reduced Price
One Free Masterclass Pass
Unlimited Text/Chat Support
#pickyourprogram
Upcoming Group Coaching Programs
#whatmyclientssay
Testimonials
“Julia is a very inspiring and skilled mindset coach. Not only does she genuinely care about you but she put so much effort into helping me figure out what I wanted to do with my life. I'm finally getting paid to do what I love!”
Miranda Vargas, New York
“Julia is a skilled and supportive coach who truly helps people shift their mindset into one of positivity and abundance! My life completely changed after working with her. I found out that my passion was different than I originally thought. What a difference!"
Whitney Yarnall, San Diego
“I reached out to Julia because I knew I needed to make better decisions in my life. I hated my job and I felt miserable. After only a few sessions, my life drastically changed. I can't even begin to express how grateful I am for her coaching.”
Dora Hoffmann, Budapest
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Contact Form
(512) 788 - 6355
contact@anandaexperience.com
Dover, NH
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